Proven training methodology
They bring the proven training methodology that led both teams to drop over 10 minutes off their total time in less than 6 months. The program focuses on applying running progressions with functional fitness and guides athletes to feel prepared and confident in the race. Our logo is attached below and I’ll send more photos for the page later.
From www.hyrox.com
The World Series of Fitness Racing. An innovative, holistic approach to fitness including running and natural movements combined to an unique indoor fitness competition. 1K of running followed by 1 workout, repeated 8 times. The workouts: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorized by age. A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody!
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