Our Trainers

I was first introduced to CrossFit in military training. I absolutely hated it and continued with my routine work-out consisting of lots of cardio, some crunches, bench press, machines, and the “Globo Gym” usual curls in the mirror. I didn’t discover a passion for CrossFit until 2010 when I realized I wasn’t seeing any real results and personally felt my job performance was lacking. I decided to start doing CrossFit and used main page workouts mixed with CrossFit Endurance workouts and a month later was seeing results not only in my physique but in my performance. My runs were getting faster, the heavy rucks seemed lighter, and taking on the “Stairway to Heaven” became quite easy.

I have 3 years of experience coaching CrossFit. I love to compete, push myself, and others to the fullest of their capabilities. I'm always working towards living a healthier lifestyle.

My passion for nutrition grew when my daughter was diagnosed with type 1 diabetes, at 6 years old. I was inspired to become a certified nutritionist so that I could learn everything I possibly could about how food works with our body's function and performance. I love helping individuals and families learn how to make healthy lifestyle changes through nutrient-dense food choices.