Our Trainers

Talon is the owner of CrossFit L 3 which grew from SHAG CrossFit and SHAG Fitness. Talon left the active-duty military in 2013 after returning from a combat tour a year prior from Afghanistan and was hired by Shawna Gibson as a trainer. The business grew and Shawna gave Talon the opportunity of a lifetime to partner with her. Talon is currently a Navy Reservist, Emergency Room Registered Nurse, and Doctorate of Nursing student. You may recognize Talon from his appearance in the NBC Show Stars Earn Stripes where he was paired with Laila Ali in a military-based competition to raise money for veteran charities. At the gym you will see Talon’s wife, daughter, mom and dad working out with classes. While Talon primarily is focused on the back end of the business, you’ll see him coaching a class or two every so often to keep his skills sharp. CrossFit L 3 is truly a family-owned business. Talon’s favorite movement is Snatch and his favorite workout is Fran.

🏆 2012 CrossFit Asia Regional Qualifier
🏆 2x Spartan Ultra Finisher
🏆 Hyrox World Championship
🏆 Former USAW National Coach
🏆 2022 2nd Place Hyrox US National Championship(Men 16-29)
🏆 2x 2nd Place Men’s Doubles (16-29) Hyrox Dallas
🏆 2022 Hyrox World Championship 5th in age group/15th overall
🏆 CrossFit Level 2

Nathan is the manager of CrossFit L3. He has a background in a multitude of high school sports but has established himself as a world-class athlete in both Hyrox, CrossFit, and Olympic lifting. Nathan is also one of the best personal trainers in Fort Worth who is able to tailor programs specific to each individual’s needs and deliver results.

🏆 USAW Junior National Qualifier 81kg
🏆 2x CrossFit Quarterfinalist
🏆 2022 4,000 worldwide/2,000 North America
🏆 2022 2nd Place Hyrox US National Championship(Men 16-29)
🏆 2018 Texas State Junior Weightlifting Championship Runner up 81kg
🏆 2x 2nd Place Men’s Doubles (16-29) Hyrox Dallas
🏆 Hyrox World Championship 5th in age group/15th overall
🏆 CrossFit Level 1
🏆 NASM Certified Personal Trainer

Lindsay is the owner and operator of Mindful Path Nutrition and the mother of two beautiful children. She got her nutrition certification after discovering her daughter suffered from Type 1 Diabetes. She loves helping people reach their goals and has mastered creating sustainable/affordable meal plans to help individuals reach their desired goals. Lindsay’s favorite workout is Karen and her favorite movement is Back Squat with an impressive personal best of 255 lbs. Lindsay has been with CrossFit L3 Since 2013.

🏆 Hyrox World Championship Women’s Doubles
🏆 8th in age group/14th in World
🏆 3rd Place Hyrox US National Championship Women’s Doubles(30-39)
🏆 Certified Nutrition Coach
🏆 Owner Mindful Path Nutrition
🏆 CrossFit Level 1

Other notable achievements coaching achievements of CrossFit L 3 Members
🏆 1x USAW Tennessee State Scholarship Earned
🏆 6 Total National Weightlifting Championship Qualifier
🏆 4x Texas Junior State Championships
🏆 2x Texas Junior State Runner Ups